vitivey
Apprentice

Complete Newbie

With experience doing regular exercise such as weightlifting at the gym and early morning runs, the method seemed like an easy regimen to take on. Here’s a story where we learn about the value of fitness for functional performance and control of the entire body.

Task

Improving cardiovascualar endurance so that the body can deliver oxygen to muscles more efficiently during physical activities

  • Strategy

    Form, Breathing

  • Design

    50 mins

  • Apparatus

    Premium props (optional)

01 // Background

Our
Body as a Masterpiece
philosophy.

We work with clients to create living works of art by helping them sculpt and maintain their most balanced and aesthetically refined form. Our method takes the precision and flow from Pilates and combines it with the functional conditioning of calisthenics to help our clients progress through three fitness levels: Apprentice, Artisan, and Maestro.

Here’s a story that can inspire those complete newbies (or Apprentices) among us.

02 // Challenges

Focusing on form and precision movements.

At this stage, it’s critical for clients to understand the foundational aspects of our method. Here, we emphasize correct form in order to work the correct muscles and to ensure safety. Lumbopelvic stability as well as shoulder mobility and stability are key considerations, which when combined with intentional breathwork, helps clients to more effectively sculpt their bodies.

03 // Approach

We help you understand the why.

We emphasize the purpose of each exercise at this level and take things slow. Understanding the why increases your own awareness of your body so that you can more effectively make corrections to your form.

04 // Statistics

Here are the numbers.

0
apprentice sessions
taught
0
sessions enabled by premium props
0
Apprentices
trained
positive feedback
0%
05 // What We Offered

Sessions.

Apprentice |
Foundations Series

Our foundations series so clients can understand form and safety

Apprentice |
Silver

Sessions geared towards our 65+ aged clients that have not been active

Apprentice

Our standard Apprentice sessions that include beginner and early-intermediate level exercises, where clients understand form and can execute basic exercises safely

One-on-One Sessions and Other Requests

On a limited basis, we are open to private sessions as well as custom requests (such as events for groups)

06 // Let’s Create a Masterpiece

Ready to
sculpt?

RSVP

Want to say hello?

 

 

Sculpt with us

[email] @ vitivey.com

Want to collaborate?

General inquiries

[email] @ vitivey.com

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