Complete Newbie
With experience doing regular exercise such as weightlifting at the gym and early morning runs, the method seemed like an easy regimen to take on. Here’s a story where we learn about the value of fitness for functional performance and control of the entire body.
Task
Improving cardiovascualar endurance so that the body can deliver oxygen to muscles more efficiently during physical activities
We work with clients to create living works of art by helping them sculpt and maintain their most balanced and aesthetically refined form. Our method takes the precision and flow from Pilates and combines it with the functional conditioning of calisthenics to help our clients progress through three fitness levels: Apprentice, Artisan, and Maestro.
Here’s a story that can inspire those complete newbies (or Apprentices) among us.
At this stage, it’s critical for clients to understand the foundational aspects of our method. Here, we emphasize correct form in order to work the correct muscles and to ensure safety. Lumbopelvic stability as well as shoulder mobility and stability are key considerations, which when combined with intentional breathwork, helps clients to more effectively sculpt their bodies.
Our foundations series so clients can understand form and safety
Sessions geared towards our 65+ aged clients that have not been active
Our standard Apprentice sessions that include beginner and early-intermediate level exercises, where clients understand form and can execute basic exercises safely
On a limited basis, we are open to private sessions as well as custom requests (such as events for groups)